Caraway seeds are strongly aromatic with a nutty anise flavor. Use as a great addition to rye bread, goulash, sauerkraut, potatoes, green beans, squash, cucumbers and omelets. They have many health benefits including:

• excellent source of dietary fiber

• rich in minerals (iron, copper, calcium, potassium, etc.)

• contains many vital vitamins (vitamins A, E, C)

• aids in digestion (helps heartburn, bloating, and gas)

• increase lactation 

Sold in 2 oz quantity